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I recently finished a book that has gotten several mainstream reviews and I thought I would share some of the highlights of it with you. I am constantly...
So, you have tried all sorts of weight loss programs, workout routines, and diets all to leave " a little to be desired", I have too. You loose a...
Vitamin D once considered "just a fat soluble vitamin" is now being considered one of the most important supplements one can take and one of the...
Often times in my practice, I get the puzzled look from a patient when the injury they are describing is not where I feel the injury is coming from. Let me...
Cortisol is one of those "good/bad" hormones. Too much at the wrong time of day and you won't fall asleep or, you wake up in the middle of the...